Yoga For All | Contact

Address:
Rock View Cottage, The Dale, Stoney Middleton, Hope Valley. S32 4TF

Phone:
07579 028902

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Current Sessions

Monday

5:30pm - 7:00pm (face to face group yoga intermediate level)

Tuesday

10:00am - 11:30am (face to face group yoga mixed ability)
12:00pm - 1:30pm (one to one personalised 1:1 yoga session)
2:00pm - 3:30pm (one to one personalised yoga session)

Wednesday

Wednesday - 7:30am - 8:30am (face to face meditation session outside)

Thursday

9:00am - 10:30am (face to face group yoga for beginners)
11:00am - 12:30pm (private group yoga session)
1:30pm - 3:30pm (face to face personalised yoga session)

Friday - Sunday

CLOSED

Personalised 1:1 or group sessions can be arranged in Yoga and Sound Wellness Sessions, Meditation Sessions and Sound Wellness Sessions.

RECENT ENTRIES

View blog entry

Theory Three - Asanas

Friday 29th May 2020

Ancient sages developed an integral system to ward off or delay the aging process and to keep the physical and mental faculties strong.

View blog entry

Theory Two - Breathing Techniques - Pranayama

Wednesday 8th April 2020

Respiration takes place through elastic movements the lungs and the activities of the side and bottom of the thoracic cavity.

View blog entry

Theory One - The science of Yoga

Saturday 28th March 2020

The core concepts of yoga are: the breath, mind, body, and spirit. Yoga means ‘to unite / connect’, connecting the mind, body and breath ...

Andrea, March 2020

Dear Helen, Thank you so much for the Yoga session today. The style and techniques you used, helped me achieve positions I've been unable to manage previously.

Your attentative encouraging manner and efficient thorough coaching, ensured safety and reassurance, giving me the confidence to reach my goals.

I feel particularly proud about being able to do 'The Crow' confidently, despite having had a knee replacement 18 months ago. I look forward to many more sessions. Thanks again, Andrea

Sue, July 2020

The atmosphere in Helen’s lessons is supportive and friendly and I value the companionship that has developed with my fellow participants. A number of us have been there since the start, but because of the way Helen personalises her teaching, new people have joined and are welcomed, and Helen makes sure that her lessons are accessible to everyone.

I highly recommend Helen’s yoga classes, whatever age or level of fitness you may be. I am delighted by the improvement in my strength, balance and flexibility, and I love the deep sense of well-being that Helen’s lessons provide: it was a good decision to learn yoga with Helen.

Kevin, July 2020

Helen delivers a very well rehearsed 90 minutes of yoga leaving me feeling exhausted, rested and revitalised. by the end of the session

I have found myself to be more stronger, balanced and focused after 9 months of yoga classes whether they have been in her studio or online.

Contact Us

The number 1 yoga studio in the peak district

Address:
Rock View Cottage, The Dale, Stoney Middleton, Hope Valley. S32 4TF

Phone:
07579 028902

Current Sessions

Monday

Tuesday

Wednesday

Thursday

Friday - Sunday

RECENT ENTRIES

Theory Three - Asanas

Friday 29th May 2020

Theory Two - Breathing Techniques - Pranayama

Wednesday 8th April 2020

Theory One - The science of Yoga

Saturday 28th March 2020

Testimonials

Andrea, March 2020

Sue, July 2020

Kevin, July 2020

Contact Us

The number 1 yoga studio in the peak district

Address:Rock View Cottage, The Dale, Stoney Middleton, Hope Valley. S32 4TF

Phone:07579 028902

Current Sessions

Monday

Tuesday

Wednesday

Thursday

Friday - Sunday

RECENT ENTRIES

Theory Three - Asanas

Friday 29th May 2020

Theory Two - Breathing Techniques - Pranayama

Wednesday 8th April 2020

Theory One - The science of Yoga

Saturday 28th March 2020

Testimonials

Andrea, March 2020

Sue, July 2020

Kevin, July 2020

Address:
Rock View Cottage, The Dale, Stoney Middleton, Hope Valley. S32 4TF

Phone:
07579 028902